The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Dmitry Nuyanzin, 30, had been consuming upwards of 10,000 calories daily as part of a self-designed weight-gain "marathon" ...

Zinc deficiency can quietly impact daily health, with early signs like loss of taste and smell or slow wound healing often ...

Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The Nordic diet, also known as the Viking or Scandinavian diet, offers a healthy path to weight loss and anti-ageing.

When the days get shorter and the nights get chillier, it’s often a signal to begin taking steps to stave off cold and flu ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

EastEnders star Adam Woodyatt has shared the simple diet and exercise changes he made to help him lose three stone in weight.

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...