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This exercise is effective for burning lower stomach fat. Think of mountain climbers as the all-in-one exercise. They boost ...

I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose ...

Atlanta rapper Gunna is bringing his Wun World Tour to Houston's 713 Music Hall. But before that, the rapper is also bringing ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Lizzo, whose appearance has been the subject of public scrutiny, opened up about her weight-loss journey in an emotional ...

Jelly Roll unveiled his new clean-shaven look in public for the first time since shaving off his signature beard.

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.

Former baseball star Yoshio Itoi has kept momentum after his run on Physical: Asia, sharing training clips, cultural brand ...

Meghan Trainor’s weight loss journey began with a health scare during pregnancy. “I’m getting a lot of hate online just ...

After welcoming her second son, Trainor began to look increasingly slimmer and shocked fans with her weight loss in early ...