Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

A 44-year-old woman with advanced breast cancer achieved remarkable results with neoadjuvant chemotherapy, leading to a ...

Finding the perfect gift for someone who lives and breathes fitness can be just as thrilling as conquering a tough workout.

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Lizzo, whose appearance has been the subject of public scrutiny, opened up about her weight-loss journey in an emotional ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Jelly Roll unveiled his new clean-shaven look in public for the first time since shaving off his signature beard.

Sapphire piped up with the supportive-aunt energy first, telling Scotty she could not have picked a better moment in her career to leap. Rollie held her hands and said something that seemed to hit ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Meghan Trainor says gestational diabetes during pregnancy prompted lifestyle changes including strength training and diet to ...