The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Turf toe may sound minor, but orthopedic specialists say the injury can sideline athletes for weeks or even months. It ...

Liddy Ruden is the owner of 712 Fit and a personal trainer. This year, she added a new element to “Burn the Bird”, a ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

As for Thanksgiving's downside, Maregni is a suffering elf because he can’t eat many of the holiday's staples due to his ...

Russian fitness influencer Dmitry Nuyanzin dies at 30 after attempting a dangerous rapid weight gain challenge to promote his ...

With a family gathering that can draw around 25 of us, there has always been a fair share of side dishes to choose from.

A fitness coach went into fatal cardiac arrest after partaking in a binge-eating challenge where he tried to gain more than 50 lbs. — and then lose it — to promote his new weight-loss program. Dmitry ...

It can be hard to say no to that second serving of mashed potatoes, so Lifetime Fitness has come up with a Turkey Workout’ to ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

If you want to eat more high-protein meals for weight loss and muscle building these dishes are they're just as delicious as ...

Several "Turkey Trot" running events are scheduled for Thanksgiving Day 2025 across Maryland's Lower Shore. Check out this ...