Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...

New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly matters for fitness in 2026.

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

The retailer is offering up to 50% off on a range of equipment, from big cardio kit – like treadmills and rowers – to smaller ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

Tart and sweet cherry juices differ in taste, nutrition, and health effects based on the type of cherries used. Both may aid sleep, muscle recovery, and inflammation, but tart cherry juice is often ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.