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Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like walking on inclines and interval walking enhances ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...