The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Russian fitness influencer participated in a binge-eating challenge just to prove a point that all the gained weight can be ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

Compare deli turkey and fresh turkey breast to see which offers more protein and less sodium for a healthier meal choice.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Russian fitness influencer Dmitry Nuyanzin dies at 30 after attempting a dangerous rapid weight gain challenge to promote his ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

Ryan Seacrest put concerns about his plummeting weight temporarily to rest by proving he's got a buff bod that can pump iron, ...

In the event of a sudden pandemic, what should we do? This month, Jay Bhattacharya, the director of the National Institutes ...

By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...