Daniel Ward from Inward Fitness breaks it down. Alyssa Farah Griffin under scrutiny over Trump remarks on "The View" Scientists Discovered A New Alzheimer's Warning Sign—And It Has To Do With How You ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

That is one of the reasons that I have come to rely on doing a lot of online shopping. It allows me the opportunity to pull the trigger on gear that I’ve been looking forward to trying out or needed ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

Fatty liver disease, including MASLD, is a global health issue. It impacts overall health, especially the heart. Individuals with fatty liver face higher risk of atherosclerosis and heart failure.

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...

Imagine sipping a tea a bidding goodbye to obesity and other metabolic diseases. Researchers have found a simple way to tackle obesity. It could be as simple as sipping a tea. A recent study ...

Dwayne Johnson is everywhere right now promoting his new film The Smashing Machine, and fans will notice that his physique, famously built and muscular, is looking on the slimmer side – something The ...

Secretary of Defense Pete Hegseth speaks to senior military leaders at Marine Corps Base Quantico, Tuesday, Sept. 30, 2025 in Quantico, Virginia. (Andrew Harnik/Pool via AP) The Pentagon issued ...