#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Immerse yourself in a serene candlelight ambience with this relaxing candle flame video, perfect for meditation, relaxation, ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and ‘National Icon Endoscopic Surgeon' of India. University topper and ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

ROME (AP) — The Olympic flame for the Milan Cortina Winter Games landed in Rome on Thursday following a handover in Greece. The flame was carried in a small lantern aboard an ITA Airways flight ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Many of us have downloaded mindfulness apps like Headspace or Calm, and have probably benefited from spending 10 minutes each day focusing on our breathing. But reducing stress and softening the ...

Add Yahoo as a preferred source to see more of our stories on Google. A man is facing charges after damaging the eternal flame at Martin Luther King Jr.’s burial site. Police say Brent Jones, 26, ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of life. Living life in the spotlight can be stressful, especially for those ...