11 Foods People Over 55 Should Eat Every Day

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

6 Daily Exercises To Melt Lower Belly Fat After 50

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Does Putting Castor Oil In Your Belly Button Reduce Bloating? What Doctors Think About The Viral Trend

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...

5 powerful belly fat burning exercises you can do at home for a flat stomach

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Want flat stomach before New Year's Eve? Try these 5 belly-fat-burning exercises

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...
The Financial Express

Stop doing crunches, says Harvard Study – the one exercise that actually burns belly fat

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...
NDTV

Weight Loss Diet: Desi Foods That Tone Belly in Winter

What you eat affects where your body stores fat. Visceral fat is metabolically active and responsive to diet quality, not just total calories. Reducing refined carbohydrates and sugars, improving ...
AOL

Diet, exercise, or both? Study finds best strategy for reducing belly fat

Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health. Past studies have shown that having an unhealthy amount of visceral fat may ...
Medical News Today

Diet, exercise, or both? Study finds best strategy for reducing belly fat

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...
The Sun

I lost 7st & transformed my apron belly into a flat tummy with 5 exercises & you can do them all from home

Ever wondered why your face goes red when working out? Scroll down to find out why A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach ...
Euronews

Healthy diet and exercise may reduce harmful belly fat, UK study finds

Diet and exercise combined could help curb the risk of metabolic diseases by reducing the amount of harmful fat that is stored around the organs, new research shows. While it’s well-known that ...
The News International

UK study finds healthy diet, exercise key to fighting harmful belly fat

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has found. According to researchers, maintaining a healthy lifestyle, in which diet and ...