If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...