Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

Nowadays, people are incorporating a variety of healthy foods into their diet to adopt a healthy lifestyle. One of these is ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Farmers across Manitoba this fall are gearing up for the latest salvo in what, for many, has become a longtime battle to beat ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Glacier FarmMedia – Researchers at Manitoba’s crop diversification centres are completing a study on flax seed treatments, investigating whether the products can improve crop emergence and plant ...

Chia seeds vs flax seeds know which superfood is better for heart health. Learn their benefits, nutrition, and how they support a healthy heart. Chia seeds and flax seeds often top the list when it ...

Chia seeds are small black seeds that are a great source of a nutritious punch. They are a perfect source of: Chia seeds contain high amounts of omega-3 fatty acids that might be applied to reduce the ...

Hand picking up persimmon from a fall-colored tree - Emilija Manevska/Getty Images From inspecting the productivity of fruit trees and measuring the stripes on colorful caterpillars, to looking for ...

If you've ever dined at vegan restaurant Seed to Sprout in Avon, you have probably wondered how owners Alex Lopez and Cara Duerr get their plant-based dishes to taste so good. The cashew and tofu ...

Seeds may be tiny, but they are a nutritional powerhouse and greatly support your digestive system. Whether sprinkled on a smoothie bowl or mixed into warm porridge, nutrient-rich seeds such as chia, ...