With each step you take, research shows your knee joints absorb forces equivalent to 1.5 times half times your body weight.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

This Pilates-inspired leg day workout session from the new Pilates x Lift program uses lateral movements to strengthen your ...