To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and ...

It's a technique previously only used by athletes and trainers, but now foam rolling is a common way to exercise. Technically known as self-myofascial release, the technique involves massage to ...

Don’t make yourself sorer after a tough workout by overusing your foam roller. Learn how to properly use the tool instead, and reap the benefits of toned muscles. We consulted with Dr. Daniel Giordano ...

So, what exactly is this “foam rolling” we speak of? A foam roller is a device made of—you guessed it—foam. They come in many shapes, sizes, and intensities and are typically used as a muscle ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Foam rollers are everywhere ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

Have you ever seen someone use what looks like a giant, soft rolling pin on their legs? Were you curious as to what in the world they were doing? Brian Kura, a physical therapist at Athletico and ...

Foam rolling is a popular strategy for reducing muscle soreness and improving mobility. But many people make the mistake of rolling directly on connective tissue or bone, an expert said. To avoid ...

Avoid bad posture—which creates more tension and stress in your body—by being mindful of your alignment while using the roller. Try to avoid straining your wrist joints while rolling by activating ...

When you reach for the foam roller to smooth out your muscles, you might be a little too aggressive for your own good. Take a tip from trainer Charlee Atkins, C.S.C.S., and chill out. "I change a lot ...