Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

These sweet treats can be high in fat and sugar but experts agree you can still enjoy them now and then – it’s all a matter ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...