Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

It was a busy week for me because I received lots of text messages from readers who wanted to know more about the research I ...

Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

Endometriosis affects roughly 10 percent (190 million) of reproductive age women and girls globally. According to the World ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...