Is eating the skin of salmon good for your health? Fox News Digital spoke to dietitians and nutritionists who shared the ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

Despite being an everyday necessity, nutrition is something of a black box. We know that many plant-based foods are good for us, but we don't always know why.