One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Millions of people across the UK suffer daily from inflammatory conditions, with arthritis one of the most debilitating for ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

This Canadian ultrarunner is still beating athletes 30 and 40 years his junior at the age of 67, and he admits that his diet plays a pivotal role in such success ...

While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...