Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

A new research paper was published in Aging (Aging-US) on January 29, 2025, in Volume 17, Issue 2, titled "Diet, lifestyle ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...