Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research shows.

If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

First, while seed oils do contain high levels of omega-6 fatty acids, that's not a bad thing. Omega-6 is a polyunsaturated fat the body needs but cannot produce itself, so it must ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with Crohn's disease and ulcerative colitis.

A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation — a condition tied to ...

A new research paper was published in Aging (Aging-US) on January 29, 2025, in Volume 17, Issue 2, titled "Diet, lifestyle ...

Review identifies common food additives in ultra-processed foods—particularly emulsifiers like carrageenan and polysorbate 80 ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...