Researchers found that specific metabolites of resveratrol in urine accurately reflect red wine consumption. These biomarkers ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Millions of people across the UK suffer daily from inflammatory conditions, with arthritis one of the most debilitating for ...

Many everyday foods can silently cause inflammation in your body, leading to health issues. Avoid these 10 common foods to ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

Drinking ginger water for a week can enhance digestion, relieve nausea, boost immunity, and aid in weight loss. Regular ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

Your gut microbiome is a powerful determinant of overall health, and the foods you eat play a crucial role in maintaining its ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.