Healthy eating tips: You daily diet can have excess salt, here's how to reduce it
Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...
Those NFL ads are fun, but you should be careful of the foods they sell, study shows
This Super Bowl Sunday, keep an eye out for bad calls, fouls and dangerous sodium levels. Foods advertised in National Football League commercials contain an average of nearly 40% of the daily ...
Why the WHO has recommended switching to a healthier salt alternative
This week, the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use ...
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What Happens to Your Body When You Eat Grapefruit Regularly
Grapefruit isn’t just juicy and delicious. It’s also packed with nutrients. However, eating unlimited amounts may be problematic for some people. So, we turned to the experts ...
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Powerful greens proven to lower blood pressure
Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health and overall well-being.
Link between hypertension and the gut could pave way to better high blood pressure drugs
Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...