Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.
Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...
High blood pressure is a serious health concern but with the right lifestyle changes it can be effectively managed or even ...
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...
One nutrient found in a number of foods has been singled out for its apparent ability to help reduce our risk of developing ...
Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...
Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...
A nutritional scientist has spoken about a ‘superfood’ which costs 30p each which can reducing inflammation and lowering ...
High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.
Despite eggs having considerable cholesterol, Dr Twyman assured Eating Well: "Dietary cholesterol does not raise serum cholesterol ... for controlling blood pressure as the food you eat.