If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while ... The post This Popular Dried Fruit ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...