The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Adopting a healthier diet and incorporating more exercise into your routine ... allowing blood to flow more smoothly, and it ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while ... The post This Popular Dried Fruit ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...