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Powerful greens proven to lower blood pressure
Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health and overall well-being.
The 7 Best Heart-Healthy Proteins for Diabetes, According to Dietitians
Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...
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These Are the Best Foods to Keep Your Arteries Clear
Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who ...
Millions of Britons could have a stroke ticking timebomb, as risk factors now revealed
A number of health risk factors can dramatically raise your risk to suffer a devastating stroke - now a charity reveals ...
Most don't know what causes a stroke - including 'silent killer'
A worryingly large proportion of people in the UK are unaware that high blood pressure is a major cause of stroke, a charity ...
Why the WHO has recommended switching to a healthier salt alternative
This week, the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use ...
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Powerful ways to keep your kidneys healthy
1. Stay Hydrated – Water Is Your Best Friend Drinking enough water helps flush out toxins and prevents kidney stones. Aim for 8 glasses a day to keep your kidneys healthy. 2. Eat Kidney-Friendly Foods ...
Those NFL snack ads are fun, but you should be careful of the foods they sell, study shows
Many aspects of watching a football game can impact the way you eat. It’s a sedentary activity, people often serve special ...
8 impressive benefits of high-intensity interval training
Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.