The 7 Best Heart-Healthy Proteins for Diabetes, According to Dietitians
Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...
What WHO’s recommendation for low sodium salt alternatives means for India
The WHO released a set of guidelines on Sunday recommending the use of lower-sodium salt substitutes, essentially including ...
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What Happens to Your Body When You Eat Grapefruit Regularly
Grapefruit isn’t just juicy and delicious. It’s also packed with nutrients. However, eating unlimited amounts may be problematic for some people. So, we turned to the experts ...
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Powerful greens proven to lower blood pressure
Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health and overall well-being.
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
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These Are the Best Foods to Keep Your Arteries Clear
Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who ...
Most don't know what causes a stroke - including 'silent killer'
A worryingly large proportion of people in the UK are unaware that high blood pressure is a major cause of stroke, a charity ...
Healthy eating tips: You daily diet can have excess salt, here's how to reduce it
Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...