👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

Throughout a 24-hour day, the participants had approximately seven hours of sleep, 10 hours of sedentary behavior (such as ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

High blood pressure significantly raises the risk of heart disease, but even small amounts of exercise can help control it. | ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.

Forbes Advisor highlights the advantages of adopting the DASH diet, ranging from lowering blood pressure and 'bad' cholesterol to cutting out foods packed with saturated fats, which could notably ...

"When we lead lifestyles our bodies weren’t designed for — such as being sedentary or having constant access to high-calorie foods ... is by lowering blood pressure and improving metabolic ...