👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

Throughout a 24-hour day, the participants had approximately seven hours of sleep, 10 hours of sedentary behavior (such as ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

High blood pressure significantly raises the risk of heart disease, but even small amounts of exercise can help control it. | ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Forbes Advisor highlights the advantages of adopting the DASH diet, ranging from lowering blood pressure and 'bad' cholesterol to cutting out foods packed with saturated fats, which could notably ...

"When we lead lifestyles our bodies weren’t designed for — such as being sedentary or having constant access to high-calorie foods ... is by lowering blood pressure and improving metabolic ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need medication. You should always consult your GP. If your blood pressure ...