Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.
HINCKLEY, N.Y. -- The eighth annual Connor's Way 5-Mile Run/Walk united over 500 participants on Sunday. Race Director Don ...
Nearly 700 participants took off Thursday evening for the 2025 Park Point 5-Miler and 2-Mile Walk. The course record for the region’s oldest road race, which started in 1972, has stood for 50 years.
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