Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Planning a trip to Arizona? Here are 12 must-see attractions, from the Grand Canyon to Monument Valley, and other ...

Let’s go for a walk! The Autism Speaks Empower Walk & 5K Run kicks off this weekend on Sunday, November 2, 2025. This event ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Join the Stride and Thrive 5/10K & Wellness Fest in Blue Bell on Nov. 15 for fitness, health screenings, and family fun.

In a look ahead at a week of Cambridge and Somerville events, Buffalo Tom presents the “Please Come to Boston” festival, ...

From Fort Mose's First Harvest, a 200-mile trek or the annual Light Up Night, here's a look at great events in St. Johns ...

Hurricane Melissa came ashore in Jamaica Tuesday as a catastrophic Category 5 storm, one of the strongest Atlantic hurricanes ...

The roughly mile-long course takes runners and walkers through downtown alleys filled with undead nightmares, challenging ...

I am considering surgery to remove the pinched nerves. Can you discuss the pros and cons of this surgery along with the ...

Garner State Park is the most visited park in Texas with 464,733 visitors in 2024, according to TPWD. Located near Uvalde, ...