The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Russian freediver Alexey Molchanov plunged 126m (413ft) in a single breath to set a new world record at the AIDA Freediving World Championships in Limassol, Cyprus. He descended deep below the ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

Sophomore Nevaeh Money, 15, sits for a portrait on Thursday, June 26, 2025, in a classroom at the Uplift Heights Healthcare Institute, in Dallas, Texas. Nevaeh learned CPR during a Baylor Scott & ...

On Thursday, the Chicago Bears and their fans were forced to hold their breaths when right tackle Darnell Wright left practice with a concerning injury. But on Friday, everyone involved with the Bears ...

Breathing is an essential part of living, but the science of breath is having a moment! Health and fitness expert Beth Oliver joined us to share why it’s such a big deal. She also offered three ...

Discover how something as simple as breathing through your nose can change your performance, posture, and long-term health. Brian Peters breaks down the hidden dangers of mouth breathing and the ...

Mermaid Elle — a.k.a. Elle Jimenez — opens up to PEOPLE about what it really takes to be a real-life mermaid Jimenez says that working as a mermaid for 10 years has been physically draining on her ...