Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

A fresh spot for Athens activewear fans is launching at Beechwood this Friday, with free gifts for early shoppers. Here's what we know.

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

It’s hard to be chill and relaxed.” ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

I’ve tried hot yoga before but found it mostly an uncomfortable experience. In the early days of heated workouts, back in the Nineties, most studios used forced-air systems and a fan to circulate ...