Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Nike has revealed a new innovation called Project Amplify, a robotic-powered footwear system for running and walking. It looks cool, but it may still be a while before you can try it out for yourself.

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read You've done hot girl walks, but have you tried hot girl power walks ...