If most of your working day is spent sat behind a desk, then come Friday, your hips are probably screaming at you. “Your hips control how force moves through your entire lower body, affecting your ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Most wheelchair accidents happen from tipping or falling, with older adults at higher risk of serious injury and caregivers prone to strain. Following safety tips can help reduce risk for both groups.

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

If you are into CrossFit, weightlifting or bodybuilding these exercises in a matter of weeks will help with improving your front squats training, only lifts and met cons. Thousands of drivers have ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Look out, there might be a bikepacker delivering food orders deep into the backcountry soon, now that Apidura has added a couple of Expedition Front Rack Packs to the bag lineup. While Apidura made ...

The Rocket Classic will have a new champion this year. Two-time winner Cam Davis failed to make the weekend, and the play on Saturday, June 28, left a new name atop the leader board. In fact, there ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

We are just three weeks away from the annual Judy Garland Festival in Grand Rapids. New this year, a Guinness World Record attempt involving wheelchairs. Mobility Mania – Accessibility for All is ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...