Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.