All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

An apple a day keeps the doctor away.' If you did not hear it as a child, you must have heard it as an adult. Even now, many can see their school teachers in their mind's eye restating this axiom. Its ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Tesco has delivered almost 2.5 million portions of fruit and vegetables into schools since October 2024 as part of its Fruit & Veg for Schools programme. The £4 million project directly targets ...

A new study has found that eating too of certain foods, but not enough fruit and veg, could accelerate biological ageing in young people.

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Experts have advised against eating a diet rich in these foods even when young due to the affect it has on your body.