Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

“The sugar in fruit is a perfectly healthy addition to the diet, and it provides energy ... It can be eaten raw, added to a smoothie or salad, or made into a jam. Small but nutritionally-mighty ...

Generally when following a diet, whole fruits are consumed as a midday or evening snack and sometimes as a smoothie as well ... Consider these 3 fruit salad recipes. Here are 3 salad recipes ...

This fruit is loaded with important vitamins and minerals, such as Vitamin C, B vitamins, iron, calcium, and magnesium. Its high in Vitamin C content, dragon fruit can help boost your immune system, ...

But among the crowd, the ketogenic diet continues to stand out – offering ... Chop and prep your veggies, wash your fruit, and make a meal plan cheat sheet you can keep in sight, on the fridge ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Fresh fruit juices and smoothies maker Odwalla has returned to the US market after being discontinued by The Coca-Cola Co. in 2020. Full Sail Partners, a subsidiary of private-equity firm Warburg ...