Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The head diving coach and 2025 Distinguished Alumna brings her Olympic experience and passion for student success to Nevada’s ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

The Minnesota Supreme Court has delivered a win to transgender weightlifter JayCee Cooper, even while keeping part of the case alive for the organization that banned her from competing in its women's ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...