Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Amazon Big Deal Days is on October 7-8, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools. Follow our live blog to stay up to date on the best ...

NEW YORK CITY, New York — Peloton Interactive Inc. is launching an AI-powered coaching system designed to personalize every workout. The company on Wednesday introduced Peloton IQ, an artificial ...

View post: Fitness Expert Reveals Shockingly Low Weekly Workout Hours Needed for Strength & Health ...

Defense Secretary Pete Hegseth told the U.S. military’s senior-most officers Tuesday that he no longer wants to see “fat generals and admirals” or overweight troops. Addressing a crowded auditorium in ...

Forbes contributors publish independent expert analyses and insights. I am a Forbes contributor covering beauty, culture and travel. As the seasons shift from sun-soaked summer to crisp autumn, our ...