Next time you make clarified butter at home, save the foam that rises to the top. This hidden gem byproduct could be the ...

Coconut Milk refreshers (aka dairy-free fruit milks) are all the rage, and these vegan brands can be found in stores in ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

For those following a low FODMAP diet, or who have lactose intolerance, whether due to irritable bowel syndrome (IBS) or ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

It’s been a year since the Universal Free School Meals Act passed in Massachusetts, making lunch and breakfast free across ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Traditional British pancakes use plenty of milk, but if you normally have full-fat milk, it may be a good idea to swap ... maple syrup or honey, and Nutella or chocolate chips. Some people who prefer ...

Dubbed UnReal Milk, this groundbreaking cow-free dairy product is designed to match the taste, texture, and nutrition of conventional cow milk — while also being transformable into butter, cheese, ice ...