Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

John Oliver torched Israeli Prime Minister Benjamin Netanyahu throughout the full half-hour monologue to kick off Sunday’s episode of Last Week Tonight, arguing he will do anything to “cling to power.

LAS VEGAS (KTNV) — Clark County School District leaders are considering shifting all school start times forward 30 minutes beginning the 2026-27 school year, and they want community input before ...