Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Manistee County senior center welcomes coordinator Nate Markham and shares a full week of classes, bingo, support groups and ...

Oct 8, 2025 Oct 8, 2025 Updated Oct 8, 2025 Hey Seniors! Looking to get out of the house and have some fun? Join us for a day full of community, learning, and connection at The Daily Times’ Grand ...

It’s time to get crafty! On today’s episode of HI Now Daily, we head to a shop that teaches you to make custom Turkish lamps and fairy houses. Plus how you could win a brand new 4Runner, just by using ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...