The key role vitamin C plays in immunity, repair, and overall vitality.

The necessary shift in perspective is to stop viewing collagen only as a supplement and start understanding it as a ...

Did you know that incorporating just one cup of cooked squash into your daily diet can provide over 100% of your recommended ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

Although practice guidelines such as those from SurvivingSepsis.org have helped to reduce mortality and complications, sepsis ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Discover how vitamin C supplementation during pregnancy impacts asthma- and allergy-related DNA in children, improving ...

Winter can be tough on the body. Shorter days, colder temperatures, and a lack of sunlight can leave your immune system a little sluggish. It’s also the season when colds, flu, and general fatigue ...

Natural methods of treatment, like therapy and certain vitamin and mineral supplements, may help alleviate some of the ...

Research indicates pineapple helps with weight loss, strengthens bones, eases digestion, and may even boost immunity.

To guard against a winter rise in respiratory infections, some people “boost” their immune system with supplements and nutrient-rich foods. For a subset, that is in addition to social distancing, ...