Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

Reebok announced today a first-of-its-kind global partnership with F45 Training, one of the world's fastest-growing fitness ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring ...