Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

Autumn Bates, who is based out of California , said she recently lost 15lbs of baby weight following the birth of her second ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

CoQ10 is an essential nutrient for supporting healthy aging. With advancing age, the body can become deficient in this ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Overcome magnesium deficiency by eating leafy vegetables, dried fruits, whole grains, dark chocolate, and tofu. Learn about 5 ...

Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate ...

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated ...