What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

A clinical trial with People Science validates LP815's anxiety benefits and marks a major advance in gut-brain health. The six-week study evaluated the effects of LP815™ compared to placebo on anxiety ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Despite differences in study designs and the challenge of asking hungover people to accurately recall their experiences, the ...

While many people take their supplements in the morning, Rojas explains that magnesium’s full potential shows up when it’s ...

Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood ...

The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, biological, and life factors.

Mood-boosting foods like turkey, leafy greens, and fermented foods may increase your serotonin levels and help fight off ...

A clinical trial with People Science validates LP815's anxiety benefits and marks a major advance in gut-brain health. BOULDER, Colo., April 29, 2025 /PRNewswire/ -- Verb Biotics, in collaboration ...