Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood ...

Hangxiety also hits harder when people act out of character while drunk. Saying or doing things that clash with personal ...

A new study from the University of Eastern Finland finds that physical fitness and moderate, active screen time improve ...

Magnesium, a vital mineral involved in hundreds of chemical reactions in the body, has gained widespread attention on social ...

What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

It’s the dreaded hangover anxiety — otherwise known as hangxiety — and a new Australian study has found out who is more ...

Despite differences in study designs and the challenge of asking hungover people to accurately recall their experiences, the ...