Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Hangxiety also hits harder when people act out of character while drunk. Saying or doing things that clash with personal ...

A new study from the University of Eastern Finland finds that physical fitness and moderate, active screen time improve ...

While research on alcohol is evolving, the Centers for Disease Control and Prevention (CDC) says drinking less or not at all is better for your health. You may have seen plenty of on-screen characters ...

Magnesium, a vital mineral involved in hundreds of chemical reactions in the body, has gained widespread attention on social ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

It’s the dreaded hangover anxiety — otherwise known as hangxiety — and a new Australian study has found out who is more ...

Despite differences in study designs and the challenge of asking hungover people to accurately recall their experiences, the ...