Hangxiety also hits harder when people act out of character while drunk. Saying or doing things that clash with personal ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Despite differences in study designs and the challenge of asking hungover people to accurately recall their experiences, the ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy are recommended for lasting change.

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Your period isn’t just a calendar event. It’s a monthly briefing on your brain’s weather, a quiet dashboard of stress, ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

The number of people using injectable obesity treatments is increasing rapidly, and it is leading to declines in obesity, ...